Wellness for Musicians

Movement, breathwork, and meditation practice for musicians

➤ ENROLL TODAY

Course curriculum

    1. Meet the Instructor

      FREE PREVIEW

    2. Required Materials

      FREE PREVIEW

    3. Taster Session

      FREE PREVIEW

    1. How to Use This Course

    1. An Introduction to Movement Practices

    2. Qigong Practice

    3. Tai Chi Practice

    4. Yoga Practice

    1. An Introduction to Breathwork

    2. Three Breathing Practices - Guided

    3. Stimulating Breath - Guided Practice

    4. Relaxing Breath - Guided Practice

    5. Physiological Sigh - Guided Practice

    6. Balanced Breathing - Guided Practice

    1. Introduction to Meditation for Musicians

      FREE PREVIEW

    2. Grounding in the Senses - Guided

    3. Mindfulness of Breathing Meditation - Guided

    4. Self-Compassion Meditation - Guided

    5. Combined Meditation Practice - Guided

    6. BONUS: Sound into Silence Meditation - Guided

    7. BONUS: Body Scan with Instrument - Guided

    1. Putting It All Together - An Introduction

    2. Putting It All Together - Practice

    3. Putting It All Together - Performance

About this course

  • $75.00
  • 4.5 hours of video content
  • Location: Online

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Instructor

Dr. Jimmy Brennan

Dr Jimmy Brennan PhD is a lifelong practitioner of meditation and physical disciplines, beginning at age 9 and continuing to the present. His studies have gained him teacher certification in several areas from kung fu, traditional Chen family taiji quan, qigong and various styles of traditional yoga in which he is 500hr YTT certified. Along with this, he remains passionate about studying teaching and performing music, in which he holds a PhD in Jazz guitar pedagogy, analysis and composition. His current area of interest is in bringing movement and meditation practices to musicians to help them gain self-awareness, confidence and freedom.

Subjects